I recommend setting your timer for 25 to be safe, checking on it and then you can decide if it needs a little more time. I set my timer for 25 and decided I wanted to leave it in for another 5 to let the veggies roast a little longer. We want the veggies to get a nice roast, so they're crispy.įinally, bake your chicken and veggies for 25-30 minutes. long red chilli, roughly chopped (optional) 2 cloves garlic, crushed. If you put the chicken directly on top of the veggies, the veggies will get steamed rather than roasted, which would potentially make them a little too soft. thumb sized piece of fresh ginger, grated.
Divide mixture into 4 (4 oz) portion size containers or into any small containers with lids or into snack size ziplock bags. Now you’ll want to place a wire rack over the veggies and place the marinated chicken thighs on the rack. To make Tzatziki: Whisk all the ingredients for the tzatziki in a small bowl. Sprinkle chicken with paprika mixture arrange over vegetables. Ok so now the hardest thing you’ll have to do is chop up one onion and cut about 10 Brussel sprouts in half (and honestly you could probably leave the Brussel sprouts whole if you wanted).Īdd your chopped onion, Brussel sprouts, mushrooms, and tomatoes to the baking dish and season with salt and pepper. In a small bowl, mix paprika and the remaining salt, rosemary and pepper. I mean is it just me or is there something that seems a whole lot easier about a coconut oil spray than scooping it out of a jar lol See here we go with the whole simple thing again. It’s super convenient and much better for you than pam or some other cooking spray. To grease my dish I used Trader Joe’s Coconut Oil spray.
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